Adult Programs

At Paradigm Martial Arts, we emphasize the importance of having a sound body and mind.

To strengthen the body, in class we:

  • practice dynamic tension and isometric exercise

  • increase flexibility through a consistent stretch routine

  • get a good cardio workout

  • build muscle mass, balance, and coordination

To strengthen the mind, we:

  • use breathing and meditation exercises

  • exercise for effective stress relief

  • develop concentration in practicing martial arts techniques

  • build confidence in self defense

 

 

Click here for class schedule

Back to Top

Children's Programs

We approach martial arts with an attitude of positive reinforcement, encouraging each student to reach their greatest potential. Benefits of our Taekwondo classes include:

  • self-discipline

  • respect for authority and peers

  • improved concentration

  • physical fitness and muscle development

  • balance and coordination

  • good self-esteem

  • stress relief

  • martial arts values (perseverance, etiquette, modesty, etc.)

We love teaching kids, and look forward to working with your family towards achieving your fitness goals!

Click here for class schedule

Back to Top

Family Classes

Enjoy sharing a positive activity together. Have better communication with family members. Practicing together teaches cooperation and mutual respect. Maintain physical fitness together in the same place and time. Families never have far to go to find a willing training partner, and quality time will take on a whole new meaning! Please call for scheduling and pricing details.

Click here for class schedule

Back to Top
Lil' Dragons  more info

One of the most exciting and rewarding life skills programs offered today. This  fun, fast paced class is designed for children ages 3-6 and focuses on developing the skills kids need to be successful in a classroom setting, such as listening, concentration and self control.

Lil' Dragons teaches basic martial arts to kids, along with balance, coordination, colors and numbers. We also cover life skills such as fire safety, stranger awareness, and traffic safety. Please note: this class is a lot of FUN!!!

Click here for class schedule

Back to Top
Women's Self Defense

The Paradigm Martial Arts women’s self defense class will help you gain awareness of danger before it arises and develop the skills to defend yourself in an attack situation. The class is 1.5 hours long. Get your spot before its too late!! It's FREE and fun! There is no cost for this class, $10 donations are accepted.

Click here for class schedule

Back to Top
Cardio Kickboxing

Mix up your routine with flexibility and strength-building moves in kickboxing classes. You’ll enjoy high-intensity drills while burning 300-600 calories. A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of mind. No equipment is used and gloves are not required.

Click here for class schedule

Back to Top
Nunchaku

Come and have some fun learning the Nunchaku's this is a great class.

Click here for class schedule

Back to Top
   
 

 
                 

/ HOME / ABOUT PARADIGM MARTIAL ARTS / SCHEDULE / PROGRAMS / LOCATION / CONTACT US /
©2010 Paradigm Martial Arts - Last Updated 11/07/2010 - Web Design by Destiny Media - All Rights Reserved